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Long Journey

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How to avoid pains during long journey: Three (3) Things you must do – I remember the last time I embarked on a long journey from the eastern part of Nigeria to the west. It was my first time of travelling such a long distance by road. Apart from dullness I felt, all my born and joints were as if someone broke them. I felt all manner of pains both neck and back pains.
Though, I was not surprise that I had pains all over my body, because whenever you travel on a long journey, neck and back pains are some of the pains you are likely to suffer. The big question every traveller is asking is how do I overcome pains during a long travel?
If you are planning to go on a long journey I would advise you read these simply tips listed below.

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